Side-by-side comparison

Cheddar cheese vs Peanut Butter Cookie

Peanut Butter Cookie wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cheddar cheese

Good · 1 oz

0/ 100

dairy

Peanut Butter Cookie

Very good · 100 g

Per 100gCheddar cheesePeanut Butter Cookie

Calories403 kcal478 kcal

Protein24.9 g8.8 g

Fiber0 g1.9 g

Total fat33.1 g21.1 g

Saturated fat21 g5 g

Added sugar0 g0 g

Sodium621 mg368 mg

Potassium98 mg192 mg

Calcium721 mg53 mg

Iron0.7 mg2.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.