Side-by-side comparison

CENTRAL MARKET MARINARA SAUCE vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CENTRAL MARKET MARINARA SAUCE scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on sodium (309mg vs 317mg per 100 g) and protein (11.8g vs 1.7g per 100 g).

0/ 100

grain

CENTRAL MARKET MARINARA SAUCE

Decent · 0.5 cup

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gCENTRAL MARKET MARINARA SAUCEBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories58 kcal382.35 kcal

Protein1.67 g11.79 g

Fiber2.5 g8.79 g

Total fat3.33 g7.35 g

Saturated fat0.83 g1.47 g

Added sugar0 g0 g

Sodium316.67 mg308.82 mg

Potassium375 mg367.65 mg

Calcium42 mg294.12 mg

Iron7.5 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.