Side-by-side comparison

CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME scores 20/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on added sugar (0g vs 28.5g per 100 g) and sodium (82mg vs 389mg per 100 g).

0/ 100

beverage

CENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME

Avoid · 2 COOKIES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCENTRAL MARKET CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREMEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories481.48 kcal164.71 kcal

Protein3.7 g21.18 g

Fiber3.7 g0 g

Total fat18.52 g9.41 g

Saturated fat1.85 g2.94 g

Added sugar28.52 g0 g

Sodium388.89 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron2.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.