Side-by-side comparison

CENTRAL MARKET CERVELAT vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CENTRAL MARKET CERVELAT scores 31/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 54 points on added sugar (0g vs 2.5g per 100 g) and saturated fat (1.8g vs 8.9g per 100 g).

0/ 100

prepared

CENTRAL MARKET CERVELAT

Poor · 1 ounce

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gCENTRAL MARKET CERVELATPOLAR SARDINES IN TOMATO SAUCE

Calories286.07 kcal106.96 kcal

Protein17.89 g17.86 g

Fiber0 g1.8 g

Total fat25 g35.71 g

Saturated fat8.93 g1.79 g

Added sugar2.5 g0 g

Sodium1250 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron2.57 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.