Side-by-side comparison

Celery Raw vs Artichoke Cooked

Artichoke Cooked wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Celery Raw scores 60/100, Artichoke Cooked scores 73/100. Artichoke Cooked wins by 13 points on sodium (60mg vs 97.2mg per 100 g) and protein (2.9g vs 0.5g per 100 g).

0/ 100

vegetable

Celery Raw

Good · 100 g

0/ 100

vegetable

Artichoke Cooked

Good · 100 g

Per 100gCelery RawArtichoke Cooked

Calories0 kcal53 kcal

Protein0.49 g2.89 g

Fiber0 g5.7 g

Total fat0.16 g0.34 g

Saturated fat0 g0.08 g

Added sugar0 g0 g

Sodium97.21 mg60 mg

Potassium265.2 mg286 mg

Calcium46.28 mg21 mg

Iron0 mg0.61 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.