Side-by-side comparison

Carrot (raw) vs Beet Cooked

Beet Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gCarrot (raw)Beet Cooked

Calories41 kcal27 kcal

Protein0.9 g2.57 g

Fiber2.8 g2.9 g

Total fat0.2 g0.2 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium69 mg241 mg

Potassium320 mg909 mg

Calcium33 mg114 mg

Iron0.3 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.