FoodScore

Side-by-side comparison

CAPRI SUN SPORT FLAVORED WATER BEVERAGE VARIETY PACK, FRUIT FRENZY, LEMON LIME RUSH, GRAPE BLAST vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAPRI SUN SPORT FLAVORED WATER BEVERAGE VARIETY PACK, FRUIT FRENZY, LEMON LIME RUSH, GRAPE BLAST scores 44/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.8g per 100 g) and protein (22.4g vs 0g per 100 g).

Per 100gCAPRI SUN SPORT FLAVORED WATER BEVERAGE VARIETY PACK, FRUIT FRENZY, LEMON LIME RUSH, GRAPE BLASTBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER
Calories17.01 kcal106 kcal
Protein0 g22.35 g
Fiber0 g0 g
Total fat0 g1.76 g
Saturated fat0 g0.59 g
Added sugar2.77 g0 g
Sodium48.02 mg247.06 mg
Potassium0 mg305.88 mg
Calcium0 mg0 mg
Iron0 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.