Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

Per 100gCAP'N CRUNCH'S Cap'n CrunchBanza Chickpea Pasta Spaghetti

Calories352.94 kcal333.33 kcal

Protein11.76 g24.56 g

Fiber8.79 g14 g

Total fat5.88 g6.14 g

Saturated fat1.47 g0 g

Added sugar14.7 g0 g

Sodium397.06 mg104.91 mg

Potassium323.53 mg0 mg

Calcium29 mg70 mg

Iron3.24 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.