Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Banza Chickpea Mac & Cheese

Banza Chickpea Mac & Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Banza Chickpea Mac & Cheese

Good · 2.5 oz

Per 100gCAP'N CRUNCH'S Cap'n CrunchBanza Chickpea Mac & Cheese

Calories352.94 kcal352.11 kcal

Protein11.76 g25.35 g

Fiber8.79 g11.3 g

Total fat5.88 g8.45 g

Saturated fat1.47 g2.82 g

Added sugar14.7 g0 g

Sodium397.06 mg915.49 mg

Potassium323.53 mg640.85 mg

Calcium29 mg225.35 mg

Iron3.24 mg4.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.