Side-by-side comparison

CAPE COD BAY TILAPIA FILLETS vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

CAPE COD BAY TILAPIA FILLETS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CAPE COD BAY TILAPIA FILLETS scores 68/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. CAPE COD BAY TILAPIA FILLETS wins by 68 points on added sugar (0g vs 35g per 100 g) and sodium (35mg vs 200mg per 100 g).

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gCAPE COD BAY TILAPIA FILLETSAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories87.96 kcal350 kcal

Protein18.58 g0 g

Fiber0 g0 g

Total fat0.88 g0 g

Saturated fat0.44 g0 g

Added sugar0 g35 g

Sodium35.04 mg200 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.32 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.