Side-by-side comparison

Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup scores 3/100, Jovial Organic Einkorn Spaghetti scores 85/100. Jovial Organic Einkorn Spaghetti wins by 82 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Avoid · 1 Container (43g)

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic CupJovial Organic Einkorn Spaghetti

Calories397.67 kcal350.88 kcal

Protein4.16 g14.04 g

Fiber2.2 g8.81 g

Total fat4.98 g2.63 g

Saturated fat1.92 g0 g

Added sugar30.93 g0 g

Sodium746.51 mg0 mg

Potassium136.05 mg368.42 mg

Calcium10 mg70 mg

Iron11.7 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.