Side-by-side comparison

BUSH'S BLACK BEAN DIP vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BUSH'S BLACK BEAN DIP scores 48/100, BUMBLE BEE WILD ALASKA RED SALMON scores 72/100. BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on protein (20.6g vs 3.3g per 100 g).

0/ 100

prepared

BUSH'S BLACK BEAN DIP

Decent · 2 Tbsp

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gBUSH'S BLACK BEAN DIPBUMBLE BEE WILD ALASKA RED SALMON

Calories100 kcal158.73 kcal

Protein3.33 g20.63 g

Fiber3.3 g0 g

Total fat3.33 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium333 mg349.21 mg

Potassium0 mg349.21 mg

Calcium0 mg396.83 mg

Iron1.2 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.