Side-by-side comparison

Buckwheat Groats Cooked vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Buckwheat Groats Cooked wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gBuckwheat Groats CookedCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories92 kcal396.15 kcal

Protein3.38 g4.27 g

Fiber2.7 g2.2 g

Total fat0.62 g4.77 g

Saturated fat0.13 g1.8 g

Added sugar0 g30.96 g

Sodium4 mg726.92 mg

Potassium88 mg148.08 mg

Calcium7 mg10 mg

Iron0.8 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.