Side-by-side comparison

Brown Sugar vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Brown Sugar wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Brown Sugar

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gBrown SugarCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories368 kcal396.15 kcal

Protein9.2 g4.27 g

Fiber7.2 g2.2 g

Total fat4.63 g4.77 g

Saturated fat0.79 g1.8 g

Added sugar0 g30.96 g

Sodium506 mg726.92 mg

Potassium424 mg148.08 mg

Calcium226 mg10 mg

Iron8.22 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.