Side-by-side comparison

Brown Cow Cream Top Plain Whole Milk Yogurt vs Flax Seeds Ground

Flax Seeds Ground wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Brown Cow Cream Top Plain Whole Milk Yogurt

Decent · 1 tub

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gBrown Cow Cream Top Plain Whole Milk YogurtFlax Seeds Ground

Calories86.67 kcal570 kcal

Protein3.33 g17.81 g

Fiber0 g9.3 g

Total fat4.67 g48 g

Saturated fat2 g6.72 g

Added sugar0 g0 g

Sodium47 mg74 mg

Potassium140 mg414 mg

Calcium100 mg420 mg

Iron0 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.