Side-by-side comparison

Broccoli (cooked) vs Potato Boiled

Broccoli (cooked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Broccoli (cooked)

Good · 1 cup chopped

0/ 100

vegetable

Potato Boiled

Good · 100 g

Per 100gBroccoli (cooked)Potato Boiled

Calories35 kcal87 kcal

Protein2.4 g1.87 g

Fiber3.3 g1.8 g

Total fat0.4 g0.1 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium41 mg4 mg

Potassium293 mg379 mg

Calcium40 mg5 mg

Iron0.67 mg0.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.