Side-by-side comparison

Broccoli (cooked) vs Leek Raw

Broccoli (cooked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Broccoli (cooked)

Good · 1 cup chopped

0/ 100

vegetable

Leek Raw

Good · 100 g

Per 100gBroccoli (cooked)Leek Raw

Calories35 kcal0 kcal

Protein2.4 g1.47 g

Fiber3.3 g3 g

Total fat0.4 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium41 mg17.66 mg

Potassium293 mg319 mg

Calcium40 mg51.41 mg

Iron0.67 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.