Side-by-side comparison

BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON scores 44/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 24 points on sodium (33.8mg vs 264mg per 100 g) and protein (8.8g vs 6.4g per 100 g).

0/ 100

dairy

BREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMON

Poor · 1 CONTAINER

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gBREAKSTONE'S, LOWFAT DOUBLES COTTAGE CHEESE, APPLE CINNAMON, APPLE CINNAMONGreek Yogurt Plain Whole Milk

Calories90.91 kcal0 kcal

Protein6.36 g8.78 g

Fiber0 g0 g

Total fat1.82 g4.39 g

Saturated fat0.91 g2.39 g

Added sugar0 g0 g

Sodium263.64 mg33.76 mg

Potassium0 mg146.9 mg

Calcium90.91 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.