Side-by-side comparison

BOULART CIABATTA DINNER ROLLS vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOULART CIABATTA DINNER ROLLS scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on saturated fat (0g vs 0.2g per 100 g) and sodium (313mg vs 533mg per 100 g).

0/ 100

grain

BOULART CIABATTA DINNER ROLLS

Decent · 45 GRM

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gBOULART CIABATTA DINNER ROLLS365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories244.44 kcal325 kcal

Protein8.89 g12.5 g

Fiber2.2 g17.5 g

Total fat1.11 g2.5 g

Saturated fat0.22 g0 g

Added sugar0 g7.5 g

Sodium533.33 mg312.5 mg

Potassium0 mg525 mg

Calcium44 mg0 mg

Iron16 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.