FoodScore

Side-by-side comparison

Boca Veggie Crumbles vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Boca Veggie Crumbles
Decent · 1/2 cup (57g)
Per 100gBoca Veggie CrumblesWild Planet Wild Sardines In Extra Virgin Olive Oil
Calories104.91 kcal223.53 kcal
Protein19.3 g24.71 g
Fiber5.3 g0 g
Total fat0 g14.12 g
Saturated fat0 g2.35 g
Added sugar0 g0 g
Sodium368.42 mg235.29 mg
Potassium0 mg288.24 mg
Calcium104.91 mg47.06 mg
Iron2.53 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.