Side-by-side comparison

Bob's Red Mill Quick Cooking Steel Cut Oats vs Cap'N Crunch Quaker Cap'n Crunch Original

Bob's Red Mill Quick Cooking Steel Cut Oats wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Bob's Red Mill Quick Cooking Steel Cut Oats

Very good · 0.5 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gBob's Red Mill Quick Cooking Steel Cut OatsCap'N Crunch Quaker Cap'n Crunch Original

Calories390.24 kcal396.15 kcal

Protein17.07 g4.27 g

Fiber9.8 g2.3 g

Total fat6.1 g4.77 g

Saturated fat1.22 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium0 mg148.08 mg

Calcium49.02 mg10 mg

Iron4.39 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.