Side-by-side comparison

Bob's Red Mill Quick Cooking Steel Cut Oats vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Bob's Red Mill Quick Cooking Steel Cut Oats wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bob's Red Mill Quick Cooking Steel Cut Oats scores 82/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Bob's Red Mill Quick Cooking Steel Cut Oats wins by 81 points on added sugar (0g vs 31g per 100 g) and saturated fat (1.2g vs 1.8g per 100 g).

0/ 100

grain

Bob's Red Mill Quick Cooking Steel Cut Oats

Very good · 0.5 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBob's Red Mill Quick Cooking Steel Cut OatsCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories390.24 kcal397.3 kcal

Protein17.07 g4.24 g

Fiber9.8 g2.2 g

Total fat6.1 g4.73 g

Saturated fat1.22 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium49.02 mg9 mg

Iron4.39 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.