Side-by-side comparison

Boar's Head Genoa Salami vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Boar's Head Genoa Salami scores 27/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 57 points on saturated fat (3.3g vs 8.9g per 100 g) and sodium (272mg vs 1554mg per 100 g).

0/ 100

prepared

Boar's Head Genoa Salami

Avoid · 8 slices (56g)

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gBoar's Head Genoa SalamiBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories339.29 kcal217.39 kcal

Protein21.43 g21.74 g

Fiber0 g0 g

Total fat26.79 g14.13 g

Saturated fat8.93 g3.26 g

Added sugar0 g0 g

Sodium1553.57 mg271.74 mg

Potassium392.86 mg0 mg

Calcium0 mg326.09 mg

Iron1.29 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.