Side-by-side comparison

Boar's Head Deluxe Low Sodium Roast Beef vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boar's Head Deluxe Low Sodium Roast Beef

Decent · 28 g

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gBoar's Head Deluxe Low Sodium Roast BeefWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories100 kcal223.53 kcal

Protein7 g24.71 g

Fiber0 g0 g

Total fat7 g14.12 g

Saturated fat4.5 g2.35 g

Added sugar0 g0 g

Sodium140 mg235.29 mg

Potassium0 mg288.24 mg

Calcium0 mg47.06 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.