Side-by-side comparison

Boar's Head Deluxe Low Sodium Roast Beef vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boar's Head Deluxe Low Sodium Roast Beef

Decent · 28 g

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gBoar's Head Deluxe Low Sodium Roast BeefKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories100 kcal400 kcal

Protein7 g52.5 g

Fiber0 g12.5 g

Total fat7 g17.5 g

Saturated fat4.5 g1.25 g

Added sugar0 g0 g

Sodium140 mg138 mg

Potassium0 mg1150 mg

Calcium0 mg375 mg

Iron0 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.