Side-by-side comparison

Boar's Head Black Forest Brand Smoked Ham vs Bumble Bee Chunk Light Tuna In Water

Bumble Bee Chunk Light Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boar's Head Black Forest Brand Smoked Ham

Decent · 2 ONZ

0/ 100

prepared

Bumble Bee Chunk Light Tuna In Water

Good · 2 ONZ

Per 100gBoar's Head Black Forest Brand Smoked HamBumble Bee Chunk Light Tuna In Water

Calories106.96 kcal88.93 kcal

Protein17.86 g19.64 g

Fiber0 g0 g

Total fat1.79 g0 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium821.43 mg321.43 mg

Potassium285.71 mg161.07 mg

Calcium0 mg0 mg

Iron1.29 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.