Side-by-side comparison

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER scores 68/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 68 points on added sugar (0g vs 36.4g per 100 g) and saturated fat (0.6g vs 8g per 100 g).

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATERALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories106 kcal400 kcal

Protein22.35 g4 g

Fiber0 g4 g

Total fat1.76 g12 g

Saturated fat0.59 g8 g

Added sugar0 g36.4 g

Sodium247.06 mg1960 mg

Potassium305.88 mg0 mg

Calcium0 mg80 mg

Iron0.42 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.