Side-by-side comparison

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER vs AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100, AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON scores 0/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 68 points on added sugar (0g vs 62.2g per 100 g) and protein (26.8g vs 0g per 100 g).

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

0/ 100

beverage

AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON

Avoid · 1.33 Tbsp

Per 100gBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATERAMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON

Calories125 kcal388.89 kcal

Protein26.79 g0 g

Fiber0 g0 g

Total fat1.79 g0 g

Saturated fat0.89 g0 g

Added sugar0 g62.22 g

Sodium178.57 mg0 mg

Potassium321.43 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.