Side-by-side comparison

Black Beans vs Peas Green Cooked

Black Beans wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Black Beans

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gBlack BeansPeas Green Cooked

Calories132 kcal84 kcal

Protein8.86 g5.36 g

Fiber8.7 g5.5 g

Total fat0.54 g0.22 g

Saturated fat0.14 g0.04 g

Added sugar0 g0 g

Sodium1 mg3 mg

Potassium355 mg271 mg

Calcium27 mg27 mg

Iron2.1 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.