Side-by-side comparison

BETTY CROCKER COOKIE MIX, PEANUT BUTTER vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTY CROCKER COOKIE MIX, PEANUT BUTTER scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on saturated fat (0g vs 5.4g per 100 g) and sodium (2mg vs 464mg per 100 g).

0/ 100

dairy

BETTY CROCKER COOKIE MIX, PEANUT BUTTER

Poor · 0.045 BATCH AND 1 HERSHEY'S KISS, MIX, MAKES 1 COOKIE

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gBETTY CROCKER COOKIE MIX, PEANUT BUTTERButternut Squash Cooked

Calories464.29 kcal39 kcal

Protein7.14 g1.23 g

Fiber3.61 g0 g

Total fat16.11 g0.07 g

Saturated fat5.36 g0.01 g

Added sugar0 g0 g

Sodium464.29 mg2 mg

Potassium161.07 mg133 mg

Calcium71.07 mg19 mg

Iron1.29 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.