FoodScore

Side-by-side comparison

BETTER OATS STEEL CUT OATS, APPLES & CINNAMON vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS STEEL CUT OATS, APPLES & CINNAMON scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 20g per 100 g) and saturated fat (0g vs 1.4g per 100 g).

0/ 100
grain
BETTER OATS STEEL CUT OATS, APPLES & CINNAMON
Poor · 1 POUCH, PER PACKAGE
Per 100gBETTER OATS STEEL CUT OATS, APPLES & CINNAMONBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories400 kcal357.14 kcal
Protein11.4 g10.71 g
Fiber8.6 g10.71 g
Total fat7.14 g7.14 g
Saturated fat1.43 g0 g
Added sugar20 g0 g
Sodium485.71 mg750 mg
Potassium357.14 mg357.14 mg
Calcium57.14 mg357.14 mg
Iron3.09 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.