Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, VERY BERY vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS OATMEAL WITH FLAX, VERY BERY scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 18g per 100 g) and sodium (176mg vs 514mg per 100 g).

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, VERY BERY

Poor · 1 POUCH

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gBETTER OATS OATMEAL WITH FLAX, VERY BERYEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories371.43 kcal382.35 kcal

Protein11.4 g8.82 g

Fiber8.6 g2.9 g

Total fat5.71 g0 g

Saturated fat0 g0 g

Added sugar18 g0 g

Sodium514.29 mg175.88 mg

Potassium342.86 mg175.88 mg

Calcium285.71 mg0 mg

Iron10.29 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.