Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, VERY BERY vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS OATMEAL WITH FLAX, VERY BERY scores 44/100, Dave's Killer Bread 21 Whole Grains scores 68/100. Dave's Killer Bread 21 Whole Grains wins by 24 points on added sugar (0g vs 18g per 100 g) and sodium (405mg vs 514mg per 100 g).

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, VERY BERY

Poor · 1 POUCH

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gBETTER OATS OATMEAL WITH FLAX, VERY BERYDave's Killer Bread 21 Whole Grains

Calories371.43 kcal243 kcal

Protein11.4 g10.81 g

Fiber8.6 g8.1 g

Total fat5.71 g2.7 g

Saturated fat0 g0 g

Added sugar18 g0 g

Sodium514.29 mg405 mg

Potassium342.86 mg216 mg

Calcium285.71 mg54 mg

Iron10.29 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.