Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, CLASSIC vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 74 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.5g vs 1.9g per 100 g).

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBETTER OATS OATMEAL WITH FLAX, CLASSICCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.35 kcal396.3 kcal

Protein11.79 g4.15 g

Fiber8.79 g2.1 g

Total fat7.35 g4.96 g

Saturated fat1.47 g1.92 g

Added sugar0 g30.85 g

Sodium308.82 mg751.85 mg

Potassium367.65 mg138.15 mg

Calcium294.12 mg9 mg

Iron37.06 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.