Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM vs CENTRAL MARKET FAT FREE MILK

CENTRAL MARKET FAT FREE MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM scores 36/100, CENTRAL MARKET FAT FREE MILK scores 60/100. CENTRAL MARKET FAT FREE MILK wins by 24 points on added sugar (0g vs 24g per 100 g) and sodium (44.2mg vs 543mg per 100 g).

0/ 100

dairy

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM

Poor · 1 POUCH

0/ 100

dairy

CENTRAL MARKET FAT FREE MILK

Good · 1 cup

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAMCENTRAL MARKET FAT FREE MILK

Calories371.43 kcal33 kcal

Protein8.57 g3.33 g

Fiber5.71 g0 g

Total fat5.71 g0 g

Saturated fat0 g0 g

Added sugar24 g0 g

Sodium542.86 mg44.17 mg

Potassium257.14 mg157.92 mg

Calcium285.71 mg125 mg

Iron10.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.