Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 17.9g per 100 g) and sodium (376mg vs 488mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Poor · 1 POUCH

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGARFLAX 4 LIFE, SANDWICH BUNS

Calories395.35 kcal294.12 kcal

Protein11.6 g10.6 g

Fiber9.3 g9.4 g

Total fat6.98 g14.12 g

Saturated fat1.16 g1.18 g

Added sugar17.91 g6.59 g

Sodium488.37 mg376.47 mg

Potassium325.58 mg0 mg

Calcium46.98 mg294.12 mg

Iron3.35 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.