Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR scores 37/100, FIBER ONE, BREAD scores 61/100. FIBER ONE, BREAD wins by 24 points on added sugar (0g vs 17.9g per 100 g) and saturated fat (0g vs 1.2g per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Poor · 1 POUCH

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGARFIBER ONE, BREAD

Calories395.35 kcal232.14 kcal

Protein11.6 g10.7 g

Fiber9.3 g10.7 g

Total fat6.98 g2.68 g

Saturated fat1.16 g0 g

Added sugar17.91 g0 g

Sodium488.37 mg464.29 mg

Potassium325.58 mg0 mg

Calcium46.98 mg106.96 mg

Iron3.35 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.