Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 22g per 100 g) and sodium (386mg vs 514mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE

Poor · 1 POUCH

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICEARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories371.43 kcal245.61 kcal

Protein8.57 g14 g

Fiber5.71 g7 g

Total fat5.71 g2.63 g

Saturated fat0 g0 g

Added sugar22 g3.68 g

Sodium514.29 mg385.96 mg

Potassium270.86 mg0 mg

Calcium285.71 mg350.88 mg

Iron10.29 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.