Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE scores 36/100, Arnold 100% Whole Wheat Bread scores 60/100. Arnold 100% Whole Wheat Bread wins by 24 points on added sugar (2.3g vs 22g per 100 g) and sodium (395mg vs 514mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE

Poor · 1 POUCH

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICEArnold 100% Whole Wheat Bread

Calories371.43 kcal186.05 kcal

Protein8.57 g11.63 g

Fiber5.71 g9.3 g

Total fat5.71 g2.33 g

Saturated fat0 g0 g

Added sugar22 g2.3 g

Sodium514.29 mg395.35 mg

Potassium270.86 mg163.02 mg

Calcium285.71 mg116.05 mg

Iron10.29 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.