Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 22g per 100 g) and sodium (417mg vs 514mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE

Poor · 1 POUCH

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, PUMPKIN SPICEARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories371.43 kcal291.67 kcal

Protein8.57 g12.5 g

Fiber5.71 g6.21 g

Total fat5.71 g6.25 g

Saturated fat0 g0 g

Added sugar22 g8.3 g

Sodium514.29 mg416.67 mg

Potassium270.86 mg250 mg

Calcium285.71 mg82.92 mg

Iron10.29 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.