Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 22.8g per 100 g) and sodium (465mg vs 500mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE

Poor · 1 POUCH

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICEGRAPE-NUTS FLAKES CEREAL

Calories369.57 kcal348.84 kcal

Protein8.7 g9.3 g

Fiber6.5 g11.6 g

Total fat5.43 g3.49 g

Saturated fat0 g0 g

Added sugar22.83 g7 g

Sodium500 mg465.12 mg

Potassium250 mg372.09 mg

Calcium216.96 mg23 mg

Iron7.83 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.