Side-by-side comparison

BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 22.8g per 100 g) and sodium (306mg vs 500mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE

Poor · 1 POUCH

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gBETTER OATS INSTANT OATMEAL WITH FLAX, CINNAMON & SPICEACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories369.57 kcal250 kcal

Protein8.7 g11.11 g

Fiber6.5 g8.31 g

Total fat5.43 g2.78 g

Saturated fat0 g0 g

Added sugar22.83 g0 g

Sodium500 mg305.56 mg

Potassium250 mg0 mg

Calcium216.96 mg56.11 mg

Iron7.83 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.