Side-by-side comparison

BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on added sugar (0g vs 14.6g per 100 g) and sodium (2mg vs 512mg per 100 g).

0/ 100

grain

BETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUM

Decent · 1 POUCH

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gBETTER OATS INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, CINNAMON PLUMAll Purpose Flour

Calories372.09 kcal366 kcal

Protein9.3 g10.9 g

Fiber9.3 g0 g

Total fat5.81 g1.48 g

Saturated fat0 g0 g

Added sugar14.64 g0 g

Sodium511.63 mg2 mg

Potassium290.7 mg136 mg

Calcium46.98 mg19 mg

Iron3.35 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.