Side-by-side comparison

BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 27.9g per 100 g) and sodium (417mg vs 488mg per 100 g).

0/ 100

grain

BETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR

Poor · 1 POUCH

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gBETTER OATS CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGARARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories372.09 kcal291.67 kcal

Protein9.3 g12.5 g

Fiber7 g6.21 g

Total fat5.81 g6.25 g

Saturated fat0 g0 g

Added sugar27.9 g8.3 g

Sodium488.37 mg416.67 mg

Potassium255.81 mg250 mg

Calcium232.56 mg82.92 mg

Iron8.37 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.