Side-by-side comparison

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL scores 67/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 66 points on added sugar (3.6g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).