Side-by-side comparison

BETTER OATS CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 13.3g per 100 g) and sodium (483mg vs 524mg per 100 g).

0/ 100

grain

BETTER OATS CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE

Decent · 1 POUCH

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gBETTER OATS CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICEGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories380.95 kcal344.83 kcal

Protein9.52 g10.29 g

Fiber9.5 g12.1 g

Total fat5.95 g1.72 g

Saturated fat0 g0 g

Added sugar13.3 g0 g

Sodium523.81 mg482.76 mg

Potassium309.52 mg448.28 mg

Calcium48.1 mg33.97 mg

Iron3.43 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.