Side-by-side comparison

BETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN scores 35/100, Jovial Organic Einkorn Spaghetti scores 85/100. Jovial Organic Einkorn Spaghetti wins by 50 points on added sugar (0g vs 25.6g per 100 g) and sodium (0mg vs 512mg per 100 g).

0/ 100

grain

BETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN

Poor · 1 POUCH

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gBETTER OATS BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFINJovial Organic Einkorn Spaghetti

Calories372.09 kcal350.88 kcal

Protein9.3 g14.04 g

Fiber7 g8.81 g

Total fat5.81 g2.63 g

Saturated fat0 g0 g

Added sugar25.6 g0 g

Sodium511.63 mg0 mg

Potassium279.07 mg368.42 mg

Calcium232.56 mg70 mg

Iron8.37 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.