Side-by-side comparison

BETTER OATS APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BETTER OATS APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 22.9g per 100 g) and sodium (465mg vs 486mg per 100 g).

0/ 100

grain

BETTER OATS APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Poor · 1 POUCH

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gBETTER OATS APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMONGRAPE-NUTS FLAKES CEREAL

Calories371.43 kcal348.84 kcal

Protein8.57 g9.3 g

Fiber8.6 g11.6 g

Total fat5.71 g3.49 g

Saturated fat0 g0 g

Added sugar22.9 g7 g

Sodium485.71 mg465.12 mg

Potassium314.29 mg372.09 mg

Calcium285.71 mg23 mg

Iron10.29 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.