Side-by-side comparison

BEST YET PASTA & SAUCE, CHICKEN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BEST YET PASTA & SAUCE, CHICKEN wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEST YET PASTA & SAUCE, CHICKEN scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. BEST YET PASTA & SAUCE, CHICKEN wins by 54 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

BEST YET PASTA & SAUCE, CHICKEN

Decent · 0.5 PACKAGE (ABOUT 1 CUP PREPARED)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBEST YET PASTA & SAUCE, CHICKENCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories383.33 kcal397.3 kcal

Protein13.3 g4.24 g

Fiber1.7 g2.2 g

Total fat2.5 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium1130 mg716.22 mg

Potassium0 mg150 mg

Calcium33 mg9 mg

Iron3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.