Side-by-side comparison

BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ

ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES scores 43/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ scores 67/100. ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ wins by 24 points on added sugar (0g vs 20.3g per 100 g) and protein (25g vs 6.5g per 100 g).

0/ 100

snack

BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES

Poor · 1 cup

0/ 100

snack

ENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ

Good · 1 ONZ

Per 100gBEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIESENLIGHTENED ROASTED BROAD BEAN CRISPS, MESQUITE BBQ

Calories354.84 kcal357.14 kcal

Protein6.45 g25 g

Fiber9.71 g17.89 g

Total fat0 g10.71 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium483.87 mg535.71 mg

Potassium210 mg0 mg

Calcium0 mg71.07 mg

Iron26.1 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.